5 ONE-MINUTE Habits that Save Me 25+ Hours/Week

In this episode, I'm sharing five one-minute habits that have helped me save over 25 hours per week. These small yet effective habits have increased my productivity and helped me make the most out of each day. 

As a mom of five and a business owner, my life can be overwhelming at times. After the birth of my fifth baby, Ezra, seven months ago, I realized that I needed to find ways to optimize my time and eliminate unnecessary tasks to maintain a healthy work-life balance.

These five habits have been life-changing for me, and I'm excited to share them with you.



  • The five biggest time wasters I've faced (you might be surprised!)
  • How I've overcome those time wasters
  • Detailed explanation of each habit, including why its effective and how to implement it 
  • Why it's important to optimize your time (in your business and in life!)

Learn more about Gillian:


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Gillian Perkins

Hi, I’m Gillian! I’m a marketing strategist who helps online entrepreneurs 10X their sales with FB ads + sales funnels. I love combining tech, analytics, and psychology to create powerful marketing systems. When I’m not helping my clients scale their businesses, I’m spending time with my husband and two little boys, exploring new places, or seeking out choice espresso.